HEAT AVOCADO OIL (OR OLIVE OIL) IN A POT AND PAN FRY MONKFISH JUST A FEW MINUTES. ADD 28-OUNCE CAN CRUSHED TOMATOES, 1/4C. HEAVY CREAM AND 1/2. GRATED PARMESAN CHEESE. ADD SALT AND PEPPER. LET SIMMER FOR 20 MINUTES.
MONKFISH IN A SCRUMPTIOUS TOMATO CREAM SAUCE
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