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You are here: Home / Dinner / PAN FRIED TILAPIA OVER SALAD WITH AVOCADO OIL

PAN FRIED TILAPIA OVER SALAD WITH AVOCADO OIL

This post may contain affiliate links which won’t change your price but will share some commission. View my Disclosure Policy for details.

February 15, 2013 by Hugs & Cookies xoxo Leave a Comment

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YOU CAN ORDER THE CHIA SEEDS AND THE AVOCADO OIL FROM CHOSEN FOODS. YOU WILL NOT BE DISAPPOINTED. IN FACT, THIS DINNER WILL BE A WEEKLY ADDITION FOR US. NOT ONLY WAS IT DELICIOUS BUT IT WAS FAST AND HEALTHY, TOO!

Start by breading your tilapia first in egg and then into a combo of bread crumbs (I use Aleia’s gf crumbs), paremsan cheese, chia seeds. Pan fry in avocado oil until crispy!

Serve tilapia over the salad! Drizzle on avocado oil and balsamic vinegar,  Our salad tonight included:
romaine
red cabbage
carrots
red onion
chopped hard boiled eggs
shredded cheese
dried craberries
almonds

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Filed Under: Chicken, Dinner, Salad

This post may contain affiliate links, view my Disclosure Policy. Sharing of this post is both encouraged and appreciated. Copying and/or pasting of full recipes to ANY social media or blogs is strictly prohibited without written consent. Recipes- including exact wording and photographs- are Copyright of hugsandcokiesxoxo.com. Any unauthorized use of content or photos from hugsandcookiesxoxo.com is a violation of my Copyright.

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Hi, I'm Danielle!

Welcome! I am married to my Prince Charming and we have 2 beautiful boys. I am also a first grade teacher and I love my students more than chocolate chip cookies!  Hope your day is filled with Hugs & Cookies!  xoxo

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