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You are here: Home / Dinner / THE BEST CHICKEN AND BROCCOLI STIR FRY EVER!!!

THE BEST CHICKEN AND BROCCOLI STIR FRY EVER!!!

This post may contain affiliate links which won’t change your price but will share some commission. View my Disclosure Policy for details.

January 31, 2012 by Hugs & Cookies xoxo 7 Comments

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UPDATED PICTURE-MADE ON MARCH 26, 2012

I CAN’T FIGURE OUT YET IF THIS WAS SO GREAT BECAUSE OF THE CORN STARCH CRUST OR THE CAST IRON PAN BUT IT WAS BY FAR THE BEST STIR FRY I HAVE EVER MADE. HERE IS MY “HOW-TO”

INGREDIENTS:
CHICKEN BREAST PACKAGE
CORNSTARCH
BROCCOLI
MACADAMIA NUT OIL
TOASTED SESAME OIL
TERIYAKI SAUCE (CAN USE GF)
FRESH PINEAPPLE
1. CUT 1 PACKAGE OF CHICKEN BREASTS INTO SMALL PIECES AND PLACE IN A ZIPLOC WITH ENOUGH CORNSTARCH TO COAT GENEROUSLY.
2, POUR IN 2 TABLESPOONS OF TOASTED SESAME OIL AND SHAKE THE CHICKEN AROUND! I BUY MY OIL AT TRADER JOES BUT REGULAR FOOD STORES SELL IT NOW, TOO.
3. HEAT A FEW TABLESPOONS OF MACADAMIA NUT OIL IN THE CAST IRON PAN UNTIL HOT! ADD CHICKEN AND COOK UNTIL BOTH SIDES ARE BROWN, JUST A FEW MINS. REMOVE THE CHICKEN TO A PLATE.
4. ADD A LOT OF BROCCOLI TO THE PAN (SORRY- I DON’T MEASURE THIS PART! LOL) ALONG WITH THE BROCCOLI, ADD APPROX. 1/4C. WATER TO HELP STEAM IT. ONCE IT TURNS BRIGHT GREEN AND THE WATER EVAPORATES, RETURN THE CHICKEN TO THE PAN. (ADD MORE WATER IF PAN STARTS TO SCORCH)
5. ADD FRESH PINEAPPLE AND DRIZZLE TERRIYAKI SAUCE ON TOP TO YOUR LIKING. (I USE GF TERRIYAKI SUACE)
SERVE OVER QUINOA OR BROWN FRIED RICE!

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Filed Under: Chicken, Dinner

This post may contain affiliate links, view my Disclosure Policy. Sharing of this post is both encouraged and appreciated. Copying and/or pasting of full recipes to ANY social media or blogs is strictly prohibited without written consent. Recipes- including exact wording and photographs- are Copyright of hugsandcokiesxoxo.com. Any unauthorized use of content or photos from hugsandcookiesxoxo.com is a violation of my Copyright.

Comments

  1. Anonymous says

    March 27, 2012 at 3:57 am

    Chicken and broccoli looks delicious and I want to try it!!The black background with the red hearts are beautiful but, when I print the recipes, the black and red background makes the recipes unreadable. This is the same as trying to copy from a colored sheet of paper and it comes out dark and you can’t read it. Thanks

    Reply
  2. DANIELLE-HUGS and COOKIES XOXO says

    March 29, 2012 at 2:45 am

    HAVE YOU TRIED HIGHLIGHTING THE RECIPE AND WHEN U CLICK PRINT, CLICK SELECTION ONLY. SHOULD HELP! THANKS FOR WRITING!

    Reply
  3. Brenda says

    March 30, 2012 at 10:59 pm

    You can go to http://www.printfriendly.com/ and type or copy and paste the url for the recipe. the url for this recipe is http://cookiesxo.blogspot.com/2012/01/best-chicken-and-broccoli-stir-fry-ever.html

    Reply
  4. Carrie says

    April 22, 2013 at 1:00 pm

    I had you for SCR this month, it was delicious! Thanks of sharing.

    Reply
  5. Wendy says

    July 14, 2014 at 12:49 am

    What is “GF”? And, will a regular pan work? I don’t have cast iron 🙁

    Reply
    • danielle says

      July 14, 2014 at 7:44 pm

      Gf is gluten free and I am sure a regular pan would be just fine.

      Reply

Trackbacks

  1. Foodies Network » Best Chicken & Broccoli Stir Fry says:
    July 12, 2014 at 11:12 am

    […] Best Chicken & Broccoli Stir Fry […]

    Reply

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Hi, I'm Danielle!

Welcome! I am married to my Prince Charming and we have 2 beautiful boys. I am also a first grade teacher and I love my students more than chocolate chip cookies!  Hope your day is filled with Hugs & Cookies!  xoxo

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