INTERESTED IN A HEALTHY SMOOTHIE DISGUISED AS A MILKSHAKE?
MY HUSBAND IS THE SMOOTHIE KING AND TODAY I’M GOING TO SHARE HIS AMAZING RECIPE WITH YOU. OF COURSE, USE THIS AS A STARTING POINT AND SWAP IN OR OUT WHATEVER FRUITS YOU LIKE! CAN’T WAIT TO HEAR WHAT FLAVORS YOU INVENT!
COMBINE ALL IN A BLENDER & ENJOY!!!
1 BANANA
1/2C. FROZEN BLUEBERRIES
3 FRESH STRAWBERRIES
1/2C. DARK CHOCOLATE ALMOND MILK (LOVE SILK BRAND! OF COURSE, YOU CAN USE VANILLA IF YOU PREFER!)
1 HEAPING TABLESPOON OF ALMOND BUTTER
1 SCOOP CHOCOLATE WHEY PROTEIN (OR FLAVOR OF YOUR CHOICE: EASILY FOUND IN WHOLE FOODS OR WILD BY NATURE)
IF YOU DON’T HAVE FROZEN BLUEBERRIES, ADD ICE CUBES TO SMOOTHIE.
IF YOU PREFER A THINNER SMOOTHIE, ADD MORE ALMOND MILK-MEASUREMENT MAY NEED TO VARY EACH TIME YOU MAKE IT BASED ON AMOUNT OF FRUIT USED AND SIZE OF BANANAS.
*Hubby also recommends adding greens & salba (google the benefits) but I like it as written above! LOL
Rochester Musings says
I had a handful of spinach leaves to mine sometimes. Gets a lot of extra nutrients. I use a recipe very similar to this 3 or 4 times a week.