Secret to Extra Crispy Pan Fried Food

cauliflower flounder-gluten-free flounderThe secret to extra crispy pan fried flounder or chicken is using Aleia’s gluten free breadcrumbs.  Heat avocado oil or olive oil in a skillet until hot. Coat flounder in egg and breadcrumbs and add to the hot oil.  Brown on both sides!  YUM! I also use these breadcrumbs to make roasted cauliflower! They add the perfect amount of crispiness!

Print Friendly and PDF

Comments

  1. Nancy Lasker says

    My Mom always taught us..”wet, dry, wet and dry.” Dip meat or fish into EGG/MIlk..then into seasoned flour and then back into the egg/milk and into the bread crumbs and they stick best if you let them sit for 15 mins. or so before dropping them into the oil. I also make BEER BATTER fish fry…Mix flour or pancake mix and beer to a little more than pancake consistency..dip in batter and drop into hot oil…enjoy.

  2. says

    I have found that gluten free bread crumbs on our freshly caught flounder actually taste better. I add touch of oregano to the bread crumbs then top off the fish with a slice of lemon – yum!

Trackbacks

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>