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You are here: Home / Brunch / Low Carb & Gluten Free Cream Cheese Rolls

Low Carb & Gluten Free Cream Cheese Rolls

This post may contain affiliate links which won’t change your price but will share some commission. View my Disclosure Policy for details.

July 18, 2013 by Hugs & Cookies xoxo 23 Comments

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Gluten free! Low carb! These cream cheese rolls are fabulous. You can eat them as rolls with dinner or throw your hamburger on them for a low carb or gluten free option. YUM! Otherwise known as…….cloud bread!!

cream cheese rolls


Cream Cheese Rolls

cream cheese rolls

Low Carb & Gluten Free Cream Cheese Rolls

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Ingredients
  

  • 3 eggs
  • ⅛ teaspoon cream of tartar
  • 3 ounces cream cheese cold

Instructions
 

  • Preheat oven to 300 degrees F.
  • Separate the eggs. Combine cream cheese and yolks in a mixer. In a different bowl, whip egg whites with cream of tartar to stiff peaks. Fold the yolk mix into the whites carefully. Scoop the mixture onto a parchment lines cookie sheet, making 6 rolls. Flatten each one slightly.
  • Bake about 30 minutes (They should be soft)  Cool few minutes and move to a rack to cool. They freeze well too.

Adapted from Your Lighter Side and Key Ingredient

low carb cream cheese rolls

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Filed Under: Breads, Brunch

This post may contain affiliate links, view my Disclosure Policy. Sharing of this post is both encouraged and appreciated. Copying and/or pasting of full recipes to ANY social media or blogs is strictly prohibited without written consent. Recipes- including exact wording and photographs- are Copyright of hugsandcokiesxoxo.com. Any unauthorized use of content or photos from hugsandcookiesxoxo.com is a violation of my Copyright.

Comments

  1. Darlene says

    January 9, 2016 at 11:10 am

    I have to do a low-carb diet one day before medical testing. I don’t know if I can do it without my bread. Trying it today.
    Thanks for the recipe.

    Reply
    • Hugs & Cookies xoxo says

      January 9, 2016 at 8:11 pm

      good luck!

      Reply
    • Marlene says

      March 11, 2018 at 9:33 pm

      I have been 51 days without bread.

      Reply
  2. Heather says

    January 12, 2016 at 11:22 am

    How do you store these? I put them in a ziplock bag and they got gummy.

    Reply
    • Hugs & Cookies xoxo says

      January 12, 2016 at 8:56 pm

      I think I would freeze them.

      Reply
    • Dixie says

      February 28, 2016 at 5:48 pm

      I cut the parchment paper between each one and layer them in a ziplock. The paper keeps them from sticking together – works great!

      Reply
  3. Brittany says

    February 12, 2016 at 5:19 pm

    Do you know the net carb count of each of them?

    Reply
    • Hugs & Cookies xoxo says

      February 13, 2016 at 10:12 pm

      I don’t, sorry!

      Reply
    • H Flores says

      February 16, 2016 at 4:20 pm

      I did the calculations….less than 1 carb per roll (.73)

      Reply
    • Michelle says

      February 28, 2016 at 12:53 pm

      About 1 carb per roll (for the entire batch it’s 5.525)

      Reply
      • Beth says

        March 17, 2016 at 5:31 pm

        Thank you! I was wondering the same thing.

        Reply
  4. Karen says

    March 22, 2016 at 1:26 pm

    So I am not much of a cook and once I combined the two, there was no consistency to create separate rolls. It was more of a liquid consistency…Any idea as to what went wrong?

    Reply
    • Kim says

      September 7, 2016 at 9:51 am

      you may not have whipped the egg whites long enough to make them stiff.

      Reply
  5. Ar says

    May 21, 2016 at 2:14 pm

    I make them and I love them

    Reply
  6. Kim says

    September 13, 2016 at 3:59 pm

    I made these for the first time last week. THey turned out beautifully.
    I am wondering if you could add stevia and cinnamon and make cinnamon rolls with them?

    Reply
    • Hugs & Cookies xoxo says

      September 13, 2016 at 10:02 pm

      I am not sure but I’m glad u liked them!

      Reply
  7. Beth W says

    September 18, 2016 at 3:12 pm

    I added two packets of stevia but didn’t think about cinnamon. They are in the oven now:)

    Reply
  8. Terri says

    May 5, 2018 at 10:26 pm

    Can these be made with light cream cheese?

    Reply
    • Hugs & Cookies xoxo says

      May 8, 2018 at 7:29 pm

      hmmmm, not sure-may change the outcome!

      Reply
  9. Alea says

    July 11, 2018 at 12:31 am

    I recently made a batch but mines fell apart while removing from the parchment paper!!!!

    Reply
  10. Dayle says

    July 16, 2018 at 12:09 pm

    Can these be stored at room temperature?

    Reply
    • Hugs & Cookies xoxo says

      July 17, 2018 at 7:19 pm

      I would keep in fridge.

      Reply
  11. Michelle says

    May 15, 2019 at 11:12 pm

    I whipped the egg whites till stiff but it still liquified when I blended the two. So, I poured into six silicone cupcake molds. The appearance looks the same as yours. Very light and fluffy. Smells eggy. Tastes a little bland. Wish I would have used more cream cheese. Still going to devour them because I miss bread!

    Reply

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Hi, I'm Danielle!

Welcome! I am married to my Prince Charming and we have 2 beautiful boys. I am also a first grade teacher and I love my students more than chocolate chip cookies!  Hope your day is filled with Hugs & Cookies!  xoxo

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