Spaghetti Squash is all the rage with good reason!!! Low carb. gluten free and healthy, too! Did I mention delicious? Prepare it this way and your family will forever be spaghetti squash fans!
I love to use the Rachael Ray grill pan when grilling indoors. Check it out here.
Spaghetti Squash & Grilled Shrimp
Ingredients
- Squash:
- Spaghetti squash-2
- Olive Oil
- Salt/pepper
- Shrimp:
- 2 pounds jumbo shrimp
- olive oil
- salt/pepper
- scallions/chives for garnish
Instructions
Squash:
- Prick squash with tines of a fork. Roast both at 375 for 60-90 minutes until soft. Turn one time.
- Cut open, scoop out seeds and shred it like spaghetti strands using a fork.
- Drizzle on a generous amount of olive oil & season to taste with salt/pepper.
Shrimp:
- Heat grill pan with a drizzle olive oil.
- Season shrimp with salt/pepper.
- Cook a few minutes on each side until cooked through and a nice color.
- Place on top the spaghetti squash and garnish with scallions or chives.
Tara Sikora says
Yummy!! I love finding new recipes for spaghetti squash-it’s so delicious but I don’t know how to use it in a lot of meals!! Any ideas! ??
robin says
How many calories, fat, and proteins would this meal be?
Hugs & Cookies xoxo says
sorry, I am not sure
Cindy Lou says
Looks like ABOUT 260 cals per 10 shrimp / with ONE Cup squash serving
see below:
Spaghetti squash
Amount Per 100 grams = 1 cup, cubes (101 g)1 cup, cubes (101 g)
Calories 31
% Daily Value*
Total Fat 0.6 g 0%
Saturated fat 0.1 g 0%
Polyunsaturated fat 0.2 g
Monounsaturated fat 0 g
Cholesterol 0 mg 0%
Sodium 17 mg 0%
Potassium 109 mg 3%
Total Carbohydrate 7 g 2%
Dietary fiber 1.5 g 6%
Sugar 2.8 g
10 Pieces Shrimp (Grilled Shrimp)
Serving Size: 10 pieces, Calories: 111, Fat: 6g, Carbs: 0g, Protein: 13g
Olive Oil per 1 Tablespoon serving
Calories 119
% Daily Values*
Total Fat 13.5g 21%
Saturated Fat 1.864g 9%
Polyunsaturated Fat 1.421g
Monounsaturated Fat 9.85g
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 0mg
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 0g